Half marathon training
It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience when you come to tackle the 21.1km...
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Gym equipment
Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to get your workout done? What if everything you needed was...
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Morpher Folding Bike Helmet Review
I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who found the idea of becoming a...
View Article5K training
When you take up running, a 5K is the natural target event to have in mind, not only because it’s the shortest standard mass-participation race, but also because it’s the easiest to enter – especially...
View ArticleHow To Do The Lat Pull-Down
Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that, which can...
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Jabra Elite Sport Truly Wireless Bluetooth Earphones Review
Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows them to work as...
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Everything You Need To Know To Start Cycling To Work
According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey found that only 4% of...
View Article41 High-Protein Foods
Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on...
View ArticleFive Exercises To Minimise The Risk Of Shin Splints
Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training load ahead of a big event like a...
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The Best UK Running Events For 2018
Wolf Run Date for the diary: 7th-8th April, 28th-29th April, 2nd-3rd June, 1st-2nd September, 29th-30th Setpember and 3rd-4th November 2018 What is it? Wolf Runs are a combination of trail running and...
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